{"id":8006,"date":"2023-03-22T17:56:06","date_gmt":"2023-03-22T17:56:06","guid":{"rendered":"https:\/\/www.cubasupport.ie\/latest\/?p=8006"},"modified":"2023-03-28T20:47:47","modified_gmt":"2023-03-28T20:47:47","slug":"growing-resilience-how-cubas-urban-agriculture-model-is-strengthening-communities","status":"publish","type":"post","link":"https:\/\/www.cubasupport.ie\/latest\/growing-resilience-how-cubas-urban-agriculture-model-is-strengthening-communities\/","title":{"rendered":"Growing Resilience: How Cuba&#8217;s Urban Agriculture Model is Strengthening Communities"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.cubasupport.ie\/latest\/wp-content\/uploads\/IMG_0645.jpeg?resize=256%2C192&#038;ssl=1\" alt=\"\" class=\"wp-image-8008\" width=\"256\" height=\"192\" srcset=\"https:\/\/i0.wp.com\/www.cubasupport.ie\/latest\/wp-content\/uploads\/IMG_0645-scaled.jpeg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.cubasupport.ie\/latest\/wp-content\/uploads\/IMG_0645-scaled.jpeg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.cubasupport.ie\/latest\/wp-content\/uploads\/IMG_0645-scaled.jpeg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.cubasupport.ie\/latest\/wp-content\/uploads\/IMG_0645-scaled.jpeg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.cubasupport.ie\/latest\/wp-content\/uploads\/IMG_0645-scaled.jpeg?resize=2048%2C1536&amp;ssl=1 2048w, https:\/\/i0.wp.com\/www.cubasupport.ie\/latest\/wp-content\/uploads\/IMG_0645-scaled.jpeg?w=2241&amp;ssl=1 2241w\" sizes=\"auto, (max-width: 256px) 100vw, 256px\" \/><figcaption class=\"wp-element-caption\">Fresh food market, Old Havana, Cuba, February 2023<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Cuba&#8217;s urban agriculture revolution began in the early 1990s, following the collapse of the Soviet Union, which had been the island nation&#8217;s main source of agricultural inputs. With the end of Soviet support, Cuba was forced to find new ways to feed its people, and urban agriculture emerged as a solution.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cuba&#8217;s unique Human-Centered Agriculture program promotes a holistic approach to farming that prioritizes the well-being of people and the environment. A key component of this program is its commitment to organic farming, which has helped to create a more resilient and sustainable food system<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Today, Cuba is considered a leader in urban organic agriculture, with over 350,000 urban farmers producing food using organic methods. The country has developed innovative and sustainable practices to address food shortages, improve food security, and promote healthy eating habits in urban areas. According to the World Bank, in 2018, Cuba had the highest percentage of agricultural land under organic management of any country in Latin America and the Caribbean, with approximately 20% of its agricultural land under organic production. This is a significant achievement given the challenges that Cuba has faced, such as limited resources and access to inputs, which have made it difficult to maintain high levels of agricultural production.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> The Cuban government has supported this effort, recognizing the important role that urban agriculture plays in promoting agroecology, sustainability, community well-being, and the circular economy. The government has played a crucial role in promoting urban agriculture by granting individuals and cooperatives the right to use state-owned land for agricultural purposes through a system known as &#8220;usufruct&#8221; (or &#8220;usufructo&#8221; in Spanish). This system allows individuals and cooperatives to use the land rent-free for a period of 20 years, which can be extended for another 20 years. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.cubasupport.ie\/latest\/wp-content\/uploads\/IMG_9639.jpeg?resize=512%2C287&#038;ssl=1\" alt=\"\" class=\"wp-image-8012\" width=\"512\" height=\"287\" srcset=\"https:\/\/i0.wp.com\/www.cubasupport.ie\/latest\/wp-content\/uploads\/IMG_9639.jpeg?resize=1024%2C574&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.cubasupport.ie\/latest\/wp-content\/uploads\/IMG_9639.jpeg?resize=300%2C168&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.cubasupport.ie\/latest\/wp-content\/uploads\/IMG_9639.jpeg?resize=768%2C430&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.cubasupport.ie\/latest\/wp-content\/uploads\/IMG_9639.jpeg?w=1242&amp;ssl=1 1242w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><figcaption class=\"wp-element-caption\">Organic garden in Trinidad<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Agroecology is the study of ecological processes in agricultural systems and the design of sustainable, regenerative farming practices. In Cuba, agroecology has become the foundation of urban agriculture, with farmers using natural inputs such as compost, green manures, and biological control to cultivate healthy soils and crops. This approach minimizes the use of synthetic pesticides and fertilizers, reducing the impact on the environment and human health.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-medium\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/i0.wp.com\/www.cubasupport.ie\/latest\/wp-content\/uploads\/IMG_0610.jpeg?resize=225%2C300&#038;ssl=1\" alt=\"\" class=\"wp-image-8010\" srcset=\"https:\/\/i0.wp.com\/www.cubasupport.ie\/latest\/wp-content\/uploads\/IMG_0610-scaled.jpeg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/www.cubasupport.ie\/latest\/wp-content\/uploads\/IMG_0610-scaled.jpeg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.cubasupport.ie\/latest\/wp-content\/uploads\/IMG_0610-scaled.jpeg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/www.cubasupport.ie\/latest\/wp-content\/uploads\/IMG_0610-scaled.jpeg?resize=1536%2C2048&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.cubasupport.ie\/latest\/wp-content\/uploads\/IMG_0610-scaled.jpeg?w=1920&amp;ssl=1 1920w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><figcaption class=\"wp-element-caption\">Fresh veg being sold on the streets<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Sustainability is a key component of this urban agriculture model. By growing food close to where it is consumed, farmers reduce the carbon footprint of transportation and distribution. Additionally, organic farming practices improve soil health and reduce the need for chemical inputs, which benefits the environment and human health. Cuba&#8217;s urban agriculture system also supports local economies, creating jobs and providing fresh, healthy food to urban residents.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Community well-being is an important aspect of Cuba&#8217;s urban agriculture model because the program is designed to promote sustainable and healthy communities. The program emphasizes community participation and involvement in the production, distribution, and consumption of food, which helps to build a sense of community and social cohesion. This approach is especially important in urban areas, where people often feel disconnected from their neighbors and communities.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">By involving local residents in the production of food, Cuba&#8217;s urban agriculture program also helps to promote access to fresh, healthy, and locally produced food. This can have positive impacts on the overall health and well-being of the community, reducing the risk of chronic diseases such as diabetes, obesity, and heart disease.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In addition to promoting physical health, community well-being is also essential for mental health. Participating in community-based activities, such as urban agriculture, can improve mental health outcomes such as depression, anxiety, and stress. Working with others towards a common goal can provide a sense of purpose, accomplishment, and social support, which can boost mental well-being. Moreover, gardening and working with plants has been shown to have therapeutic effects and can reduce symptoms of stress and anxiety.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.cubasupport.ie\/latest\/wp-content\/uploads\/IMG_0123.jpeg?resize=256%2C192&#038;ssl=1\" alt=\"\" class=\"wp-image-8013\" width=\"256\" height=\"192\" srcset=\"https:\/\/i0.wp.com\/www.cubasupport.ie\/latest\/wp-content\/uploads\/IMG_0123-scaled.jpeg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.cubasupport.ie\/latest\/wp-content\/uploads\/IMG_0123-scaled.jpeg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.cubasupport.ie\/latest\/wp-content\/uploads\/IMG_0123-scaled.jpeg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.cubasupport.ie\/latest\/wp-content\/uploads\/IMG_0123-scaled.jpeg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.cubasupport.ie\/latest\/wp-content\/uploads\/IMG_0123-scaled.jpeg?resize=2048%2C1536&amp;ssl=1 2048w, https:\/\/i0.wp.com\/www.cubasupport.ie\/latest\/wp-content\/uploads\/IMG_0123-scaled.jpeg?w=2241&amp;ssl=1 2241w\" sizes=\"auto, (max-width: 256px) 100vw, 256px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">The circular economy is an economic model that aims to minimize waste and maximize the use of resources. In Cuba&#8217;s urban agriculture system, this concept is put into practice through the use of organic waste materials as compost, and the recycling of water through drip irrigation systems. The reuse of resources helps to conserve energy and reduce waste, creating a more sustainable and resilient food system.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.cubasupport.ie\/latest\/wp-content\/uploads\/IMG_0205-2.jpeg?resize=256%2C192&#038;ssl=1\" alt=\"\" class=\"wp-image-8011\" width=\"256\" height=\"192\" srcset=\"https:\/\/i0.wp.com\/www.cubasupport.ie\/latest\/wp-content\/uploads\/IMG_0205-2-scaled.jpeg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.cubasupport.ie\/latest\/wp-content\/uploads\/IMG_0205-2-scaled.jpeg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.cubasupport.ie\/latest\/wp-content\/uploads\/IMG_0205-2-scaled.jpeg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.cubasupport.ie\/latest\/wp-content\/uploads\/IMG_0205-2-scaled.jpeg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.cubasupport.ie\/latest\/wp-content\/uploads\/IMG_0205-2-scaled.jpeg?resize=2048%2C1536&amp;ssl=1 2048w, https:\/\/i0.wp.com\/www.cubasupport.ie\/latest\/wp-content\/uploads\/IMG_0205-2-scaled.jpeg?w=2241&amp;ssl=1 2241w\" sizes=\"auto, (max-width: 256px) 100vw, 256px\" \/><figcaption class=\"wp-element-caption\">Roxana planting out pak choi in Alimar, Havana<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In conclusion, Cuba&#8217;s urban agriculture model offers a valuable example of how agroecology, sustainability, community well-being, and the circular economy can be integrated into a cohesive and effective food system. By prioritizing these principles, Cuba has created a system that produces fresh, healthy food while minimizing its impact on the environment and promoting social and economic development. The cooperative gardens of excellence are a shining example of how communities can come together to create a more sustainable and equitable future.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cuba\u2019s unique Human-Centered Agriculture program promotes a holistic approach to farming that prioritizes the well-being of people and the environment. A key component of this program is its commitment to organic farming, which has helped to create a more resilient and sustainable food system<\/p>\n","protected":false},"author":101011,"featured_media":8011,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[43],"tags":[],"class_list":["post-8006","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured"],"jetpack_publicize_connections":[],"jetpack-related-posts":[{"id":7772,"url":"https:\/\/www.cubasupport.ie\/latest\/cubas-urban-farming-revolution-how-to-create-self-sufficient-cities-2\/","url_meta":{"origin":8006,"position":0},"title":"Cuba\u2019s Urban Farming Revolution: How to Create Self-Sufficient Cities","author":"Editorial Team","date":"April 18, 2014","format":false,"excerpt":"Havanas\u2019s unique agricultural infrastructure emerged from punishing trade sanctions following the fall of the USSR but today provides an exemplary precedent that could be applied worldwide","rel":"","context":"In &quot;Cuba&quot;","block_context":{"text":"Cuba","link":"https:\/\/www.cubasupport.ie\/latest\/category\/cuba\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.cubasupport.ie\/latest\/wp-content\/uploads\/Screenshot-2022-10-17-at-23.22.10.png?fit=633%2C477&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.cubasupport.ie\/latest\/wp-content\/uploads\/Screenshot-2022-10-17-at-23.22.10.png?fit=633%2C477&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.cubasupport.ie\/latest\/wp-content\/uploads\/Screenshot-2022-10-17-at-23.22.10.png?fit=633%2C477&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":1884,"url":"https:\/\/www.cubasupport.ie\/latest\/cubas-urban-farming-revolution-how-to-create-self-sufficient-cities\/","url_meta":{"origin":8006,"position":1},"title":"Cuba\u2019s Urban Farming Revolution: How to Create Self-Sufficient Cities","author":"Editorial Team","date":"May 21, 2020","format":false,"excerpt":"Havanas\u2019s unique agricultural infrastructure emerged from punishing trade sanctions following the fall of the USSR but today provides an exemplary precedent that could be applied worldwide When Cuba found itself abruptly cut off from trade with the Soviet bloc in 1989, the country entered into an economic crisis of unprecedented\u2026","rel":"","context":"In &quot;Cuba&quot;","block_context":{"text":"Cuba","link":"https:\/\/www.cubasupport.ie\/latest\/category\/cuba\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.cubasupport.ie\/latest\/wp-content\/uploads\/Organoponico-Vivero-Alamar.jpg?fit=900%2C600&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.cubasupport.ie\/latest\/wp-content\/uploads\/Organoponico-Vivero-Alamar.jpg?fit=900%2C600&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.cubasupport.ie\/latest\/wp-content\/uploads\/Organoponico-Vivero-Alamar.jpg?fit=900%2C600&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.cubasupport.ie\/latest\/wp-content\/uploads\/Organoponico-Vivero-Alamar.jpg?fit=900%2C600&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":2428,"url":"https:\/\/www.cubasupport.ie\/latest\/fidel-castros-enduring-enviromental-legacy\/","url_meta":{"origin":8006,"position":2},"title":"Fidel Castro&#8217;s Enduring Enviromental Legacy","author":"Editorial Team","date":"December 23, 2017","format":false,"excerpt":"\"Tomorrow will be too late to do what we should have done a long time ago,\u201d said Fidel.\u00a0 Fidel\u2019s commitment to education and health care stand out as monumental achievements for Cuba under his decades of rule. While he emerged as a stalwart of anti-imperialism and anti-capitalism, his commitment to\u2026","rel":"","context":"In &quot;Cuba&quot;","block_context":{"text":"Cuba","link":"https:\/\/www.cubasupport.ie\/latest\/category\/cuba\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.cubasupport.ie\/latest\/wp-content\/uploads\/cuba_fidel_castro.jpg?fit=600%2C340&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.cubasupport.ie\/latest\/wp-content\/uploads\/cuba_fidel_castro.jpg?fit=600%2C340&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.cubasupport.ie\/latest\/wp-content\/uploads\/cuba_fidel_castro.jpg?fit=600%2C340&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":2724,"url":"https:\/\/www.cubasupport.ie\/latest\/how-organic-agriculture-in-cuba-saved-its-population-from-hunger\/","url_meta":{"origin":8006,"position":3},"title":"How organic agriculture in Cuba saved its population from hunger","author":"Editorial Team","date":"March 12, 2018","format":false,"excerpt":"Cuba\u2019s example shows that sustainable development isn\u2019t only possible, it\u2019s necessary. This country was forced to abandon its sugar monoculture and has survived thanks to organic agriculture. https:\/\/www.youtube.com\/watch?v=Bc3DJAybt_o#action=share Cuba\u2019s \u201cspecial period\u201d Cuba is often associated with\u00a0sugar. In\u00a0fact, right until the fall of the Soviet Union in 1991, this country had\u2026","rel":"","context":"In &quot;Cuba&quot;","block_context":{"text":"Cuba","link":"https:\/\/www.cubasupport.ie\/latest\/category\/cuba\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.cubasupport.ie\/latest\/wp-content\/uploads\/farming-in-cuba-2.png?fit=787%2C500&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.cubasupport.ie\/latest\/wp-content\/uploads\/farming-in-cuba-2.png?fit=787%2C500&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.cubasupport.ie\/latest\/wp-content\/uploads\/farming-in-cuba-2.png?fit=787%2C500&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.cubasupport.ie\/latest\/wp-content\/uploads\/farming-in-cuba-2.png?fit=787%2C500&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":2594,"url":"https:\/\/www.cubasupport.ie\/latest\/why-cuban-honey-bees-are-thriving\/","url_meta":{"origin":8006,"position":4},"title":"Why Cuban Honey Bees are Thriving","author":"Editorial Team","date":"June 21, 2019","format":false,"excerpt":"The Matanzas province of Cuba, there\u2019s a penchant for old-fashioned agriculture, which means\u00a0honey bees\u00a0can forage and swarm without pesticides affecting their survivability, as they have been elsewhere throughout the world. It\u2019s safe to say that life is pretty great for Cuba\u2019s tiny pollinators, with one man, Rogelio Marcelo Fundora\u2014a mechanical\u2026","rel":"","context":"In &quot;Cuba&quot;","block_context":{"text":"Cuba","link":"https:\/\/www.cubasupport.ie\/latest\/category\/cuba\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.cubasupport.ie\/latest\/wp-content\/uploads\/honey.jpeg?fit=750%2C450&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.cubasupport.ie\/latest\/wp-content\/uploads\/honey.jpeg?fit=750%2C450&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.cubasupport.ie\/latest\/wp-content\/uploads\/honey.jpeg?fit=750%2C450&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.cubasupport.ie\/latest\/wp-content\/uploads\/honey.jpeg?fit=750%2C450&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":5685,"url":"https:\/\/www.cubasupport.ie\/latest\/peace-train-u-s-should-look-to-cuba-when-combating-climate-change-despair\/","url_meta":{"origin":8006,"position":5},"title":"Peace Train: U.S. should look to Cuba when combating climate change despair","author":"Editorial Team","date":"December 18, 2021","format":false,"excerpt":"By\u00a0TOM MAYER\u00a0| Rocky Mountain Peace and Justice Center Believe it or not, Americans can learn some important things from the experience of socialist Cuba. John Bellamy Foster, sociologist and editor of Monthly Review, emphasizes this point in a\u00a0December 2021 article combating despair and passivity\u00a0about climate change. Foster, who is one\u2026","rel":"","context":"In &quot;Featured&quot;","block_context":{"text":"Featured","link":"https:\/\/www.cubasupport.ie\/latest\/category\/news\/featured\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.cubasupport.ie\/latest\/wp-content\/uploads\/river-cuba-2.jpeg?fit=474%2C355&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p3xdTY-258","jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.cubasupport.ie\/latest\/wp-content\/uploads\/IMG_0205-2-scaled.jpeg?fit=2560%2C1920&ssl=1","_links":{"self":[{"href":"https:\/\/www.cubasupport.ie\/latest\/wp-json\/wp\/v2\/posts\/8006","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cubasupport.ie\/latest\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cubasupport.ie\/latest\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cubasupport.ie\/latest\/wp-json\/wp\/v2\/users\/101011"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cubasupport.ie\/latest\/wp-json\/wp\/v2\/comments?post=8006"}],"version-history":[{"count":0,"href":"https:\/\/www.cubasupport.ie\/latest\/wp-json\/wp\/v2\/posts\/8006\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cubasupport.ie\/latest\/wp-json\/wp\/v2\/media\/8011"}],"wp:attachment":[{"href":"https:\/\/www.cubasupport.ie\/latest\/wp-json\/wp\/v2\/media?parent=8006"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cubasupport.ie\/latest\/wp-json\/wp\/v2\/categories?post=8006"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cubasupport.ie\/latest\/wp-json\/wp\/v2\/tags?post=8006"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}